শনিবার, ২৫ আগস্ট, ২০১২

Diana Nyad's 103 Mile Swim: How the 63-year-old Swims For So ...

Take your time

But don't panic! Take the time you've been gifted instead to:

  1. Write down what you ate yesterday. Then write down what you'd like to eat for the rest of today.
  2. Stand up and stretch your calves. Maybe your hammies, too.
  3. Close your eyes, smile, and be present for 30 seconds!

Then, come back-- we're sure that page is around here somewhere!

Source: http://greatist.com/health/diana-nyad-takes-waters/

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