What sports supplements are good for me?

Realize that this is coming from an athlete sponsored by a supplement company and hopefully you will understand the importance of what I say. Diet and training is 90% of the equation. Building and/or maintaining muscle mass comes down to setting up a resistance training program that finds your "sweet spot" for intensity, volume and frequency for recovery. Then, combine the correct ratio of macro-nutrients (protein,carbs, fats) with enough quality foods to aid in recovery and give you adaquate energy in the gym and you will be ahead of most in the gym in meeting your goals.

Supplements are the icing on the cake. I wouldnt even bother taking supplements until you have figured out what works in the gym and the kitchen. Its pointless. Its like putting giant tires on the back of your car for racing but you still have a stock, 90 HP engine under the hood. It wont help one bit. However, once you have the basics figured out through trial and error, supps can help to enhance your progress. Its the last piece of the puzzle.

And I would start with the basics like protein, creatine, a good multi, and maybe some BCAA's intra workout. Further on down the road, you might consider more advanced supplements like NRC's Cabergolean which help to optimize the hormonal environment.

Source: http://anabolicminds.com/forum/natural-bodybuilding/183152-what-sports-supplements.html

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